Weigh In record (no journal entry) for 17 June 2022
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56 kg
Lost so far: 5.5 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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955 kcal
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Fat: 27.63g | Prot: 37.84g | Carbs: 135.93g.
Breakfast: Campina Concerto Midi Strawberry Chunk, Sari Roti Roti Tawar Gandum (2). Lunch: Uleg Sambal Ijo, Lele Goreng, Bakso Ayam, Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Putih. Dinner: Mie Ayam. Snacks/Other: Oishi Caramel Popcorn. more...
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Losing 0.0 kg a Week
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arafahkawe's Weight History
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