gamzecicek88's Journal, 17 Jun 22

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Weigh In record (no journal entry) for 17 June 2022

65.4 kg Lost so far: 2.6 kg. Still to go: 7.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 June 2022:

885 kcal

Fat: 36.23g | Prot: 37.78g | Carbs: 102.52g. Breakfast: Salatalık, Sütaş Süzme Peynir, Beyaz Ekmek, Soğanlı Yumurta. Lunch: Susamlı Simit. Dinner: Et Sote, Bulgur Pilavı. Snacks/Other: Tatlı Kiraz, Un Kurabiyesi, Şekersiz Çay, Nescafe 3 Ü 1 Arada. more...

1742 kcal

Exercise: Fitness Training (Workout) - 21 minutes, Resting - 16 hours and 19 minutes, Sleeping - 7 hours and 20 minutes. more...

Losing 1.8 kg a Week

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gamzecicek88's Journal, 17 Jun 22

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