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РыЖуЛяя
Journal
17 Jun 22
РыЖуЛяя's Journal, 17 Jun 22
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Weigh In record (no journal entry) for 17 June 2022
86.9 kg
Lost so far:
18.1 kg
.
Still to go:
16.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 June 2022:
842 kcal
Fat: 24.70g | Prot: 76.49g | Carbs: 74.35g.
Breakfast:
Parmalat Безлактозное Молоко 1,8%, Energy Diet Коктейль "Кофе".
Lunch:
Куриная Грудка Отварная, Кабачок Гриль, Помидоры.
Dinner:
Energy Diet Капучино.
Snacks/Other:
Energy Diet Коктейль Фисташка, Energy Diet Коктейль Клубника.
more...
2482 kcal
Exercise:
Walking (brisk) - 6.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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РыЖуЛяя's Weight History
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