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lucivandadorneles71
Journal
16 Jun 22
lucivandadorneles71's Journal, 16 Jun 22
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Weigh In record (no journal entry) for 16 June 2022
80.9 kg
Lost so far:
1.1 kg
.
Still to go:
8.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 June 2022:
718 kcal
Fat: 3.33g | Prot: 17.11g | Carbs: 153.99g.
Breakfast:
Café com Açúcar, Pão Francês.
Lunch:
Antarctica Refrigerante de Guaraná, Macarrão sem Carne com Molho de Tomate, Arroz Branco (Longo, Cozido).
Dinner:
Banana Prata.
more...
2395 kcal
Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 2.6 kg a Week
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lucivandadorneles71's Weight History
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