Weigh In record (no journal entry) for 16 June 2022
|
59.4 kg
Lost so far: 1.6 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
|
|
1957 kcal
|
Fat: 51.75g | Prot: 157.23g | Carbs: 218.94g.
Breakfast: Myprotein Creatine Monohydrate, Flamant Vert Spiruline, Myprotein Oméga 3. Lunch: Fromage de Brebis, Fromage de Chèvre (Dur), E.Leclerc Baguette de Tradition Française , Nutripure Whey Isolat, Marque Repère PaeĢlla Poulet Moules et Chorizo, Les Croisés Beurre Demi-Sel Léger 15%. Dinner: Mandarine, Carrefour Fromage Blanc 0%. more...
|
|
2709 kcal
|
Exercise:
Bicycling (fast) - 24/kph - 34 minutes, Treadmill - 48 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour and 20 minutes, Resting - 15 hours and 18 minutes, Sleeping - 6 hours. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jimenezjose's Weight History
|