|
This took 2hrs. Most of that was gathering 1080lbs of 45s for the leg press and re-racking them all 😆
FitNotes Workout - Thursday 16th June 2022
Total Volume: 117,525 lbs
Total Sets: 31
Total Reps: 450
** Seated Leg Curl Machine **
- 70.0 lbs x 15 reps
- 70.0 lbs x 15 reps
- 100.0 lbs x 15 reps
- 160.0 lbs x 12 reps
- 160.0 lbs x 12 reps
- 160.0 lbs x 12 reps
- 160.0 lbs x 12 reps
** Leg Press **
- 90.0 lbs x 10 reps
- 180.0 lbs x 10 reps
- 270.0 lbs x 10 reps
- 360.0 lbs x 10 reps
- 450.0 lbs x 10 reps
- 540.0 lbs x 10 reps
- 630.0 lbs x 10 reps
- 720.0 lbs x 10 reps
- 810.0 lbs x 10 reps
- 900.0 lbs x 10 reps
- 990.0 lbs x 10 reps
- 1080.0 lbs x 10 reps [PR]
** Leg Extension Machine **
- 105.0 lbs x 30 reps [Tight 3sec squeeze at the top]
- 145.0 lbs x 15 reps
- 185.0 lbs x 8 reps
- 185.0 lbs x 8 reps
- 185.0 lbs x 8 reps
- 185.0 lbs x 8 reps [20 partials at the end]
** Standing Calf Raise Machine **
- 110.0 lbs x 20 reps
- 110.0 lbs x 20 reps
- 170.0 lbs x 30 reps
- 170.0 lbs x 30 reps
- 170.0 lbs x 30 reps
- 170.0 lbs x 30 reps
|
3205 kcal
|
Fat: 44.79g | Prot: 317.56g | Carbs: 380.19g.
Breakfast: Cream of Wheat Cream of Rice, Barney Butter Smooth Almond Butter, Rivalus Promasil Milk Chocolate. Second Breakfast: Bananas, Kellogg's Rice Krispies (40g), Rivalus Promasil Milk Chocolate. Lunch: White Potatoes (Flesh and Skin), Egg, Egg White. Tea: Panda Express Soy Sauce, Honeysuckle White 99% Fat Free Extra Lean Ground Turkey Breast, Mahatma Basmati Rice. Dinner: Great Value Banana Peppers, Honeysuckle White 99% Fat Free Extra Lean Ground Turkey Breast, Mahatma Basmati Rice. Supper: Dannon Oikos Triple Zero - Peach, Lindt Excellence 100% Cocoa, Chobani Nonfat Plain Greek Yogurt (170g), Adams 100% Natural Creamy Peanut Butter, Rivalus Promasil Milk Chocolate. Snacks/Other: Kroger Sugar Free Gelatin Snacks. more...
|
|