Weigh In record (no journal entry) for 19 January 2015
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87.3 kg
Lost so far: 0 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2015:
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1954 kcal
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Fat: 73.62g | Prot: 103.44g | Carbs: 216.69g.
Breakfast: Конфеты из Молочного Шоколада, Творожная Запеканка. Lunch: Домик в деревне Кефир 3,2%, Осетинские Пироги Пирог с Сыром и Шпинатом. Dinner: Яблоко Желтое, Большая Кружка Кефир 2,5%, Белый Хлеб, Нарезанная Ветчина (Обычная, Ок. 11% Жира). Snacks/Other: Конфета. more...
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3275 kcal
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Exercise:
Dance (slow step) - 1 hour, Swimming (moderate) - 50 minutes, Desk Work - 6 hours, Sleeping - 8 hours, Resting - 7 hours and 30 minutes, Walking (moderate) - 5/kph - 40 minutes. more...
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Gaining 1.9 kg a Week
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