Weigh In record (no journal entry) for 15 June 2022
|
60 kg
Lost so far: 0 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
|
|
1544 kcal
|
Fat: 52.67g | Prot: 74.35g | Carbs: 203.90g.
Breakfast: Bayam Dimasak (dari Segar), Kem Chicks Sayur Toge, Pecel, Puding Coklat, Tahu Bakso, Sosis Solo. Lunch: Buah Anggur, Sayur Campuran, Nasi Putih, Daging. Dinner: Ikan Patin, Nasi Putih, Tempe Goreng, Van Houten Cocoa Powder. more...
|
|
1619 kcal
|
Exercise:
Cardio - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
|
Gaining 0.0 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
vite.envite's Weight History
|