gaynore982's Journal, 15 Jun 22

Weigh In record (no journal entry) for 15 June 2022
75.8 kg Lost so far: 15.9 kg.    Still to go: 5.8 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 15 June 2022:
1083 kcal Fat: 36.51g | Prot: 43.46g | Carbs: 147.58g.   Breakfast: Canderel Stick, Coffee. Lunch: Enterprise French Polony, Cheddar Cheese , White Bread. Dinner: Couscous (Cooked) , Boiled Potato (Fat Not Added in Cooking), Carrots , Woolworths Slow Cooked Oxtail . Snacks/Other: Chocolate Wafers , Woolworths Carb Clever Ice Cream, Oreo Oreo Original, Pineapple . more...
Losing 3.3 kg a Week

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gaynore982's Weight History


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