Weigh In record (no journal entry) for 15 June 2022
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75.8 kg
Lost so far: 15.9 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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1083 kcal
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Fat: 36.51g | Prot: 43.46g | Carbs: 147.58g.
Breakfast: Canderel Stick, Coffee. Lunch: Enterprise French Polony, Cheddar Cheese , White Bread. Dinner: Couscous (Cooked) , Boiled Potato (Fat Not Added in Cooking), Carrots , Woolworths Slow Cooked Oxtail . Snacks/Other: Chocolate Wafers , Woolworths Carb Clever Ice Cream, Oreo Oreo Original, Pineapple . more...
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Losing 3.3 kg a Week
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gaynore982's Weight History
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