Weigh In record (no journal entry) for 15 June 2022
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68 kg
Lost so far: 6 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1280 kcal
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Fat: 56.89g | Prot: 39.84g | Carbs: 150.99g.
Breakfast: Godam Requeijão Light, Parati Cracker Água e Sal, Café. Lunch: Vinagre, Pepino (Descascado), Cenouras, Frimesa Linguiça Toscana, Arroz Branco (Longo, Cozido). Dinner: Vinagre, Pepino (Descascado), Cenouras, Sardinha Frita. Snacks/Other: Parati Cracker Água e Sal, Piraquê Biscoito Leite Maltado, Parati Biscoito Recheado Cartoon (Morango). more...
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1740 kcal
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Exercise:
Bike Machine (Cycling) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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beth werneck's Weight History
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