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bugun ferudun hocamin cayina basladim bakim insallah faydasi olur
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81 kg
Lost so far: 39 kg.
Still to go: 26 kg.
Diet followed: Reasonably Well.
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1663 kcal
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Fat: 85.75g | Prot: 68.22g | Carbs: 164.00g.
Breakfast: Kellogg's Corn Flakes, Ev Yapımı Yoğurt, Salatalık (Kabuklu), Şekersiz Çay, Çökelek, Ekmecik Yufka Ekmeği, Dost Süzme Peynir, Yeşil Zeytin. Lunch: Kuru Kavrulmuş Tuzlu Yer Fıstığı, Sade Kek. Dinner: Cacık, Zeytinyağlı nohutlu sehriyeli pirinç pilavi, Zeytinyağlı Kabak. more...
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2951 kcal
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Exercise:
Stairs (Climbing Stairs) - 25 minutes, Breastfeeding - 2 hours, Vacuuming - 3 hours, Cooking - 1 hour, Resting - 9 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 1.9 kg a Week
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kader(dilarabuglem.ozlem.fatih)'s Weight History
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