Weigh In record (no journal entry) for 15 June 2022
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71.4 kg
Lost so far: 7.2 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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1034 kcal
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Fat: 9.58g | Prot: 62.64g | Carbs: 181.11g.
Breakfast: Effi Aardbeienconfituur, Meergranenbrood. Lunch: Ketchup, Komkommer (met Schil), Delhaize Gehakte Biefstuk, Meergranenbrood. Dinner: Anco Vloeiende Bloem, Delhaize Gehakte Biefstuk , Boni Provençaalse Mix, Campina Magere Melk, Ajuin, Delhaize Passata, Delhaize Mozzarella Light, Aardappelen (zonder Schil, met Zout, Gekookt), Courgette, Knoflook, Aubergine, Zout, Zwarte Peper, Nootmuskaat, Rode Paprika, Tomaten. Snacks/Other: Sinaasappelen, Delhaize Ananas. more...
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Losing 0.7 kg a Week
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Frederik Petrens's Weight History
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