Weigh In record (no journal entry) for 15 June 2022
|
72 kg
Lost so far: 1.8 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
|
|
1543 kcal
|
Fat: 53.68g | Prot: 98.50g | Carbs: 164.68g.
Breakfast: Банан, Nutty's Арахисовая Паста, Мистраль Геркулес Фермерский Цельнозерновой. Lunch: Пятерочка Багет Чесночный, Помидоры, Огурец (с Кожурой), Приосколье Филе Куриное. more...
|
Gaining 0.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
serafimkaaaaa's Weight History
|