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Renatyana74
Journal
15 Jun 22
Renatyana74's Journal, 15 Jun 22
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Weigh In record (no journal entry) for 15 June 2022
48.3 kg
Lost so far:
4.7 kg
.
Still to go:
0.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 June 2022:
1907 kcal
Fat: 77.41g | Prot: 162.98g | Carbs: 131.86g.
Breakfast:
Indomie Mie Goreng Rasa Ayam Pop, Nasi Putih, Pepes Ikan Mas.
Lunch:
Rawon, Nasi Putih, Pepes Ikan Mas.
Snacks/Other:
Susu (Susu Murni), Pepaya Muda.
more...
2161 kcal
Exercise:
JALAN SANTUY - 1 hour and 56 minutes, Resting - 14 hours and 4 minutes, Sleeping - 8 hours.
more...
Losing 1.8 kg a Week
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Renatyana74's Weight History
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