Weigh In record (no journal entry) for 18 January 2015
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105.8 kg
Lost so far: 5.2 kg.
Still to go: 17.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2015:
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1460 kcal
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Fat: 91.24g | Prot: 91.72g | Carbs: 69.53g.
Breakfast: Çay (Demlenmiş), Çay (Demlenmiş), Çırpılmış Yumurta, Sucuklu Yumurta, Taze Sıkılmış Portakal Suyu, Beypazarı Maden Suyu. Lunch: Muz. Dinner: Pişmiş Kereviz, Peynirli, Domatesli ve/veya Havuçlu Marul Salatası, Sığır Eti, Kuzu Kızartma. more...
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3605 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 30 minutes, Exercise Machine - 15 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 36.4 kg a Week
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emrhakan's Weight History
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