Weigh In record (no journal entry) for 14 June 2022
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68 kg
Lost so far: 7 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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515 kcal
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Fat: 21.60g | Prot: 16.82g | Carbs: 62.79g.
Breakfast: Sosis Solo, Chicken Nugget, Indomie Mi Goreng. more...
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Losing 1.5 kg a Week
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