Weigh In record (no journal entry) for 14 June 2022
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65.6 kg
Lost so far: 6.4 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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1026 kcal
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Fat: 35.70g | Prot: 58.80g | Carbs: 122.58g.
Breakfast: Melitta Café sem Açúcar, Piracanjuba Leite UHT Semidesnatado Zero Lactose, Ovo Mexido, Pão Integral. Lunch: Abóbora Cabotia, Carne Moída Refogada, Feijão Carioca Cozido, Arroz Branco (Cozido). Dinner: Sopa de Legumes. Snacks/Other: Banana Nanica, Quaker Farelo de Aveia, Mamão Papaia, Ponkan. more...
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2016 kcal
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Exercise:
ginástica aerobica - 40 minutes, Bike Machine (Cycling) - 30 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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May_rumo55's Weight History
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