Weigh In record (no journal entry) for 14 June 2022
|
67.1 kg
Lost so far: 0 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
|
|
1479 kcal
|
Fat: 73.34g | Prot: 71.28g | Carbs: 137.83g.
Breakfast: Telur Rebus, Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Lunch: Tumis Kangkung, Tahu Goreng, Ayam Kecap, Nasi Putih. Dinner: Telur Goreng, Ayam Kecap, Tumis Kangkung, Nasi Putih. Snacks/Other: Air. more...
|
Losing 1.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ida Yustin's Weight History
|