|
👍☀️
|
73.5 kg
Lost so far: 5.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
|
|
1370 kcal
|
Fat: 55.81g | Prot: 56.22g | Carbs: 158.67g.
Breakfast: Banane, Erdbeeren, Schneekoppe Leinsamen Geschrotet, Aldi Haferflocken, Milbona Fettarmer Joghurt Mild 1,5% Fett. Lunch: Basmati-Reis (Gekocht), Hühnchen Curry. Dinner: Pringles Paprika, Langnese Flutschfinger (73g). Snacks/Other: Daim Mini, Storck Knoppers Nussriegel. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|