Setelah sarapan pembuka kopi item tanpa gula dikasih santan dikit. Lanjut ngejus hijau buat... kenyaaang
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1310 kcal
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Fat: 72.99g | Prot: 89.35g | Carbs: 78.55g.
Breakfast: Chia Seed, Sun Kara Sun Kara, Nescafe Classic, Nanas, Sawi Hijau, Mentimun (dengan Kulit). Lunch: Tahu Goreng, Putih Telur, Telur Goreng tanpa Lemak, Sawi Hijau, Ikan Tongkol Goreng. Dinner: Ikan Kembung, Telur Dadar, Putih Telur. Snacks/Other: Martabak Manis, Bakso Ikan, Borges Extra Light Olive Oil, Kacang Almond. more...
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2184 kcal
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Exercise:
Walking (slow) - 3/kph - 45 minutes, Resting - 16 hours and 15 minutes, Sleeping - 7 hours. more...
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ihkurusan's Weight History
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