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Ich bin sehr glücklich...Dass ich so schnell abnehmen kann.
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75 kg
Lost so far: 4 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1385 kcal
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Fat: 38.28g | Prot: 78.26g | Carbs: 186.64g.
Breakfast: Gekochtes Ei, Müsli (Getrocknete Früchte und Nüsse), Milchkaffee, Erdbeeren, Milbona Quark Mager. Lunch: Extra Natives Olivenöl, Äpfel, Erdbeeren, Karotten, Coop Naturaplan Bio Vollreis. Dinner: Banane, Roggenbrot, Migros Siedfleisch in Sulz. Snacks/Other: Betty Bossi Proteinjogurt , Wassermelone, Kaffee mit Milch. more...
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5296 kcal
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Exercise:
Running - 10/kph - 2 hours, Working - 8 hours, Resting - 6 hours and 15 minutes, Housework - 4 hours, Treadmill - 25 minutes, Massage - 20 minutes, Driving - 1 hour, Shopping - 30 minutes, Conditioning exercise (health club) - 1 hour and 30 minutes. more...
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Losing 1.1 kg a Week
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