Weigh In record (no journal entry) for 13 June 2022
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79 kg
Lost so far: 4.6 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1440 kcal
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Fat: 69.72g | Prot: 86.67g | Carbs: 114.57g.
Breakfast: Café com Açúcar, Tomates, Frimesa Queijo Mussarela, Ceifeiro Semente de Chia, Yoki Polvilho Azedo, Ovo. Lunch: Pepino (com Casca), Batata-Doce (sem Casca, Cozido, Fervido), Chuchu Cozido, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Carne de Porco. Snacks/Other: Café com Açúcar, Sadia Mussarela, Italac Creme de Leite, Margarina, Ovo, Macarrão com Molho de Carne. more...
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Losing 0.1 kg a Week
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Fabiola dos anjos's Weight History
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