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ITS OKAY🥲
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60.3 kg
Lost so far: 8.7 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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1355 kcal
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Fat: 59.67g | Prot: 71.20g | Carbs: 138.57g.
Breakfast: Madu, Safiya Chia Seed, Quaker Instant Oatmeal, Pisang. Lunch: Paha Ayam Panggang (Kulit Dimakan), Nasi Goreng. Dinner: Bakso dengan Saus (Campuran). Snacks/Other: Kraft Singles , Coklat Manis atau Gelap, Crepes. more...
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Gaining 0.4 kg a Week
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firaaaaasss's Weight History
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