Weigh In record (no journal entry) for 13 June 2022
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67.5 kg
Lost so far: 3.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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953 kcal
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Fat: 49.96g | Prot: 53.79g | Carbs: 75.80g.
Breakfast: Siyah Zeytin, Domatesler, Tam Buğday Ekmeği, Salatalık (Kabuklu), Beyaz Peynir. Dinner: Domatesli Bulgur Pilavı (Hik), Ev Yapımı Yoğurt, Tavuk Budu, Zeytinyağlı Taze Fasulye. more...
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Losing 0.4 kg a Week
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