Weigh In record (no journal entry) for 13 June 2022
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100.4 kg
Lost so far: 4.6 kg.
Still to go: 25.4 kg.
Diet followed: Reasonably Well.
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1160 kcal
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Fat: 73.32g | Prot: 41.15g | Carbs: 80.82g.
Breakfast: De Zaanse Hoeve Yoghurt Griekse Stijl 10%. Lunch: AH Rocky Road, AH Ciabatta. Dinner: HAK Worteltjes, AH Speklap a La Minute Tandoori, AH Halfvolle Melk. more...
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Losing 0.3 kg a Week
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