Weigh In record (no journal entry) for 13 June 2022
|
105.3 kg
Lost so far: 26.7 kg.
Still to go: 25.3 kg.
Diet followed: Reasonably Well.
|
|
1057 kcal
|
Fat: 32.38g | Prot: 95.74g | Carbs: 100.50g.
Breakfast: Queijo Meia Cura, Ovo Frito, Bauducco Pão de Forma Integral Fermentação Natural. Lunch: Alface Americana, Filé de Frango Grelhado, Beterraba Cozida. Dinner: Feijão Carioca Cozido, Peito de Frango (Assado no Forno, sem Gordura, Fatiado), Cenouras, Batata Assada. Snacks/Other: Ponkan. more...
|
Losing 2.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
rafaelababler_'s Weight History
|