Weigh In record (no journal entry) for 13 June 2022
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116.9 kg
Lost so far: 0 kg.
Still to go: 21.9 kg.
Diet followed: Reasonably Well.
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2532 kcal
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Fat: 126.11g | Prot: 171.62g | Carbs: 164.58g.
Breakfast: Efsane Baldo Pirinç, Uno Çavdarlı Ekmek, Dost Yarım Yağlı Süt, Nut Master Fıstık Ezmesi (Şeker İlavesiz), Eti Lifalif Yulaf Ezmesi, Yumurta. Lunch: Çoban Salatası, Big Joy Protein Tozu , Kıyma. more...
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Losing 0.1 kg a Week
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mustafa serbes's Weight History
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