Weigh In record (no journal entry) for 13 June 2022
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97.7 kg
Lost so far: 8.8 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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1962 kcal
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Fat: 39.88g | Prot: 111.26g | Carbs: 280.95g.
Breakfast: Kaffee Weisser, Kaffee (Instant-Pulver), Zucker, Joey's Pasta Verdura , Kaffee Weisser, Kaffee (Instant-Pulver), Zucker. Lunch: Schinkenpizza, Kaufland Suppe Chinesischer Art . Dinner: Pastirma, Kühne Senf Mittelscharf, Kaufland Hähnchenbrust , Nestle Pirulo Frutti, Schwartau Schwarzkirsche Weniger Zucker, Harry Anno 1688 Rustikal. more...
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Losing 4.9 kg a Week
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