gamzecicek88's Journal, 13 Jun 22

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Weigh In record (no journal entry) for 13 June 2022

65 kg Lost so far: 3 kg. Still to go: 7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 June 2022:

1024 kcal

Fat: 49.32g | Prot: 30.50g | Carbs: 117.99g. Breakfast: Beyaz Ekmek, Sütaş Süzme Peynir, Soğanlı Yumurta. Lunch: Islak Kek. Dinner: Mercimek Çorbası. Snacks/Other: Un Kurabiyesi. more...

1810 kcal

Exercise: Fitness Training (Workout) - 19 minutes, Walking (brisk) - 6.5/kph - 20 minutes, Resting - 16 hours and 11 minutes, Sleeping - 7 hours and 10 minutes. more...

Losing 3.5 kg a Week

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gamzecicek88's Journal, 13 Jun 22

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