ArielR's Journal, 18 Jun 09

No wine and NO shaker salt, YES!

View Diet Calendar, 18 June 2009:
1597 kcal Fat: 81.66g | Prot: 116.20g | Carbs: 98.19g.   Lunch: grape leaves, Tzatziki, pita , grilled chicken, greek salad. Snacks/Other: chicken wings, baked chicken wing, payday. more...
3621 kcal Exercise: Weight Training (moderate) - 1 hour, Exercise machine (fast) - 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...

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