|
naik sekilo setelah makan ngawur seminggu 😅😅
|
57.5 kg
Lost so far: 3 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
|
|
919 kcal
|
Fat: 36.03g | Prot: 51.64g | Carbs: 94.16g.
Breakfast: V-Soy Soya Bean Milk Multi-Grain. Lunch: Ceker, Bihun (Dimasak), Soto Ayam. Snacks/Other: Jeruk. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
rhirisyarif's Weight History
|