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Brutschi
Journal
17 Jan 15
Brutschi's Journal, 17 Jan 15
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Weigh In record (no journal entry) for 17 January 2015
148.2 kg
Lost so far:
0 kg
.
Still to go:
20.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 January 2015:
363 kcal
Fat: 18.12g | Prot: 19.32g | Carbs: 30.31g.
Breakfast:
Cucina Prosciutto Italiano, Cucina Prosciutto Italiano, Butter, REWE Bäcker Brötchen.
more...
4310 kcal
Exercise:
Conditioning exercise (health club) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
steady weight
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Brutschi's Weight History
View Complete History