Getting closer to my goal! I'm in the "green" bars now. Whoo-hoo!*grin*
|
73.3 kg
Lost so far: 17.4 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
|
|
2201 kcal
|
Fat: 146.30g | Prot: 183.44g | Carbs: 46.55g.
Breakfast: Deli Fresh Ham, Salt, Pepper, Mexican Cheese, Egg Whites, Hellmanns Real Mayo, OLE high fiber tortilla. Lunch: American Cheese, Fried Egg, Real Mayo, Flatout Fold-It. Dinner: Coke Zero, Ranch Dressing, Kielbasa, Steamed Broccoli Flowerettes, Boiled Egg, Baby Spinach, Iceberg Lettuce, Steak. more...
|
|
2301 kcal
|
Exercise:
Housework - 1 hour, Resting - 5 hours, Sleeping - 8 hours, Driving - 2 hours, Desk Work - 8 hours. more...
|
Losing 1.9 kg a Week
|
Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|