Weigh In record (no journal entry) for 12 June 2022
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65.5 kg
Lost so far: 2.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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1709 kcal
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Fat: 98.95g | Prot: 75.22g | Carbs: 129.37g.
Breakfast: Şekersiz Çay, Sucuk, Salatalık, Sütaş Süzme Peynir, Beyaz Ekmek, Patatesli Yumurta, Kavurmalı Yumurta. Lunch: Beyaz Ekmek, Kıymalı Biber Dolması. Dinner: Şambalı, Poğaça, Makarna veya Tavuklu Makarna Salatası. more...
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1716 kcal
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Exercise:
Fitness Training (Workout) - 18 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours and 30 minutes. more...
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Losing 4.9 kg a Week
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gamzecicek88's Weight History
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