Weigh In record (no journal entry) for 11 June 2022
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66.2 kg
Lost so far: 5.8 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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1203 kcal
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Fat: 40.02g | Prot: 56.25g | Carbs: 154.71g.
Breakfast: Melitta Café sem Açúcar, Piracanjuba Leite UHT Semidesnatado Zero Lactose, Ovo Mexido, Pão Integral. Lunch: Batata Doce Cozida, Peito de Frango no Forno, Grelhado ou Assado. Dinner: Sopa de Legumes. Snacks/Other: Mabel Rosquinha de Coco, Leite (Leite Integral), Piracanjuba Leite UHT Semidesnatado Zero Lactose, Melitta Café sem Açúcar, Mamão Papaia, Quaker Aveia em Flocos. more...
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2071 kcal
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Exercise:
ginástica aerobica - 50 minutes, Bike Machine (Cycling) - 30 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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May_rumo55's Weight History
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