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tafeather
Journal
18 Jun 09
tafeather's Journal, 18 Jun 09
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Weigh In record (no journal entry) for 18 June 2009
71.2 kg
Lost so far:
36.7 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 June 2009:
925 kcal
Fat: 31.00g | Prot: 36.50g | Carbs: 125.50g.
Breakfast:
water, sausage egg mcmuffin.
Lunch:
water, Strawberry Frutista Freeze.
more...
2213 kcal
Exercise:
Driving - 1 hour, Desk Work - 7 hours, Walking (moderate) - 5/kph - 1 hour, Resting - 7 hours, Sleeping - 8 hours.
more...
Losing 1.6 kg a Week
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tafeather's Weight History
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