Weigh In record (no journal entry) for 10 June 2022
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99.3 kg
Lost so far: 14.2 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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1354 kcal
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Fat: 47.24g | Prot: 59.15g | Carbs: 183.00g.
Breakfast: Manzana Verde, Jugo de Verduras Mixtas (con Hortalizas Distintas al Tomate). Lunch: Lider Arroz Integral , Verduras Salteadas, Super Pollo Panita de Pollo. Dinner: Palta Hass, Huevo Revuelto, Castaño Pan de Molde Multigrano. Snacks/Other: Starbucks Berries & Granola Yogurt. more...
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3964 kcal
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Exercise:
Gym - 1 hour, Bicycling (slow) - 18/kph - 1 hour and 20 minutes, Walking (moderate) - 5/kph - 30 minutes, Desk Work - 4 hours, Resting - 9 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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Ignanita's Weight History
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