Weigh In record (no journal entry) for 11 June 2022
|
86 kg
Lost so far: 11.2 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
|
|
1887 kcal
|
Fat: 67.33g | Prot: 149.92g | Carbs: 161.91g.
Breakfast: Balance 100% Whey Protein WPC/WPI, Bran Flakes, Berries, 1% Fat Milk. Lunch: Onions, Red Tomatoes , Tasty Cheese, Egg (Whole). Dinner: Cheese Sauce , Broccoli , Baked Potato (Peel Eaten), Chicken Meat. Snacks/Other: Aussie Bodies Collagen + Protein Bar, Whittaker's Sante Dark Ghana Chocolate Bar - 72% Cocoa, Apples . more...
|
|
1788 kcal
|
Exercise:
Bicycling (moderate) - 21/kph - 1 minute, Google Fit - 23 hours and 59 minutes. more...
|
Losing 0.6 kg a Week
|
Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Samaddhhi's Weight History
|