Weigh In record (no journal entry) for 10 June 2022
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98.4 kg
Lost so far: 61.6 kg.
Still to go: 28.4 kg.
Diet followed: Reasonably Well.
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1739 kcal
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Fat: 81.22g | Prot: 88.41g | Carbs: 153.80g.
Lunch: Wiesbauer Käsewurst, Asia Spezialitäten 12 Sushi, Pizza Salami, Bresso Leichtgenuss, Aldi Lachsschinken, Korn Mühle Körnerbrötchen, Eat Happy Gyoza Vegetarisch. Dinner: Thermomix Joghurt-Dressing , Gut & Günstig Sonnenmais, Rispentomaten, Baguette, Milfina Kräuterbutter, Milram Frühlingsquark, Aldi Bacon, Pellkartoffeln, Hofgut Putenbrustfilets Mariniert. Snacks/Other: M&M's Peanut, Coca-Cola Mezzo Mix Zero, Schwarzwald Sprudel Lemon Kalorienarm. more...
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4389 kcal
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Exercise:
Housework - 30 minutes, Hanging Laundry - 15 minutes, Shopping - 1 hour, Driving - 1 hour, Watching TV/Computer - 3 hours, Sleeping - 8 hours, Resting - 55 minutes, Vacuuming - 10 minutes, Walking (slow) - 3/kph - 30 minutes, Exercise machine (slow) - 1 hour, Working - 4 hours, Cooking - 1 hour, Sitting - 2 hours, Stairs (Climbing Stairs) - 10 minutes, Showering - 30 minutes. more...
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Losing 0.3 kg a Week
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Butterflower87's Weight History
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