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balashovaelena19922
Journal
10 Jun 22
balashovaelena19922's Journal, 10 Jun 22
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Weigh In record (no journal entry) for 10 June 2022
97 kg
Lost so far:
13 kg
.
Still to go:
27 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 June 2022:
1389 kcal
Fat: 35.87g | Prot: 52.36g | Carbs: 98.48g.
Breakfast:
Салат из Капусты и Огурца, Помидоры, Огурец (с Кожурой), Вареное Яйцо, Лаваш Тонкий.
Dinner:
Самокат Моцарелла Мини Мягкий Сыр, Мираторг Наггетсы Куриные Хрустящие, Водка.
Snacks/Other:
Медовая Долина Мёд Натуральный Цветочный, Щедрые Хлебцы Многозерновые Тонкие.
more...
2702 kcal
Exercise:
Walking (brisk) - 6.5/kph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours.
more...
Losing 4.2 kg a Week
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balashovaelena19922's Weight History
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