Weigh In record (no journal entry) for 10 June 2022
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120 kg
Lost so far: 0 kg.
Still to go: 60 kg.
Diet followed: Reasonably Well.
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1896 kcal
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Fat: 61.68g | Prot: 77.59g | Carbs: 267.65g.
Breakfast: Indomaret Pisang Ambon, Ultra Milk Susu UHT Low Fat Source of Calcium Rasa Coklat, Quaker Instant Oatmeal. Lunch: Garam, Gula Pasir, Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Bawang Putih, Saori Saos Tiram, Daging Ayam (Panggang, Bakar, Dimasak). Dinner: Mie Ayam. Snacks/Other: Pisang Molen, Cireng, Risoles, Tahu Isi. more...
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Gaining 0.3 kg a Week
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widia natasa's Weight History
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