Weigh In record (no journal entry) for 10 June 2022
|
70.5 kg
Lost so far: 5.5 kg.
Still to go: 20.5 kg.
Diet followed: Reasonably Well.
|
|
1289 kcal
|
Fat: 26.98g | Prot: 122.98g | Carbs: 137.82g.
Breakfast: Brokoli, Pakcoy, Dada Ayam Rebus (Kulit tidak Dimakan), Pisang. Dinner: Uleg Sambal Ijo, Ceker, Ampela, Hati Ayam, Nasi Putih. Snacks/Other: Apel (tanpa Kulit), Promina Puffs Blueberry, Buah Pir. more...
|
Losing 10.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
yugekk00's Weight History
|