Weigh In record (no journal entry) for 09 June 2022
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68.1 kg
Lost so far: 5.9 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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1332 kcal
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Fat: 54.04g | Prot: 74.43g | Carbs: 136.51g.
Breakfast: Sadia Mortadela, Walmart Queijo Mussarela, Pão Francês, Café. Lunch: Farofa, Perdigão Linguiça Calabresa, Inhame (com Sal, Escorrido, Cozido, Fervido), Vinagre, Cenouras. Dinner: Inhame (com Sal, Escorrido, Cozido, Fervido), Cenouras, Carne do Peito de Frango (Assado, Cozido). Snacks/Other: Da Colônia Amendoim Torrado sem Pele, Tangerina, Granola, Danone Iogurte de Coco, Café, Ovo Frito sem Gordura. more...
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1678 kcal
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Exercise:
Bike Machine (Cycling) - 10 minutes, Sleeping - 22 hours and 59 minutes, Fitness Training (Workout) - 6 minutes, Resting - 45 minutes. more...
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Losing 0.7 kg a Week
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beth werneck's Weight History
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