Weigh In record (no journal entry) for 09 June 2022
|
63 kg
Lost so far: 30 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
|
|
590 kcal
|
Fat: 21.86g | Prot: 11.18g | Carbs: 90.57g.
Breakfast: Quaker Quick Cooking Oatmeal, Indofood Sun Bubur Beras Merah . Lunch: Bakmi GM Mie Ayam. Snacks/Other: Khong Guan Cream Crackers. more...
|
Losing 0.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
destaoct's Weight History
|