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nathi.constanza
Journal
08 Jun 22
nathi.constanza's Journal, 08 Jun 22
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Weigh In record (no journal entry) for 08 June 2022
67 kg
Lost so far:
15 kg
.
Still to go:
2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 June 2022:
926 kcal
Fat: 47.39g | Prot: 55.69g | Carbs: 66.85g.
Breakfast:
Costa Nik Block Chocolate, Colun Leche Descremada sin Lactosa.
Lunch:
Soprole Yogurt Protein + con Trozos de Mango y Maracuya, Lechuga, Muslo de Pollo.
Dinner:
Queso, Huevo Revuelto, Tia Rosa Tortilla Burrera.
more...
2176 kcal
Exercise:
Desk Work - 8 hours, cardio+mancuernas - 40 minutes, Resting - 7 hours and 20 minutes, Sleeping - 8 hours.
more...
Losing 3.5 kg a Week
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nathi.constanza's Weight History
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