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Ignanita
Journal
08 Jun 22
Ignanita's Journal, 08 Jun 22
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Weigh In record (no journal entry) for 08 June 2022
100.1 kg
Lost so far:
13.4 kg
.
Still to go:
10.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 June 2022:
1136 kcal
Fat: 48.53g | Prot: 92.67g | Carbs: 82.98g.
Breakfast:
Palta Hass, Castaño Pan de Molde Multigrano.
Lunch:
Tomates Cherry, Huevo Duro, Pollo o Pavo y Verduras en Salsa de Soja (Incluyendo Zanahorias y Brócoli, sin Papas).
Dinner:
Huevo Frito sin Grasa, Bistec de Res, El Buen Corte Lomo Liso Bistec.
Snacks/Other:
Galletas de Avena y Plátano.
more...
2770 kcal
Exercise:
Desk Work - 4 hours, Walking (moderate) - 5/kph - 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 0.4 kg a Week
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Ignanita's Weight History
View Complete History