Weigh In record (no journal entry) for 08 June 2022
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86.1 kg
Lost so far: 1.2 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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2087 kcal
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Fat: 86.79g | Prot: 126.28g | Carbs: 166.05g.
Breakfast: Koffie met Melk, Boni Gouda Belegen. Lunch: Marmelade, Lijnzaad Cracker, Asperge Crèmesoep, Aspergesoep. Dinner: Rode Tafelwijn, So Fine Sochicken Spiesjes, Boni Stoofgroenten Mexican, Boni Augurken Zoetzuur, Boni Gouda Belegen, Wasa Knäckebröd Volkoren. more...
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Losing 0.7 kg a Week
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