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ersaati
Journal
08 Jun 22
ersaati's Journal, 08 Jun 22
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Weigh In record (no journal entry) for 08 June 2022
71 kg
Lost so far:
6 kg
.
Still to go:
21 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 June 2022:
349 kcal
Fat: 15.92g | Prot: 4.30g | Carbs: 46.68g.
Breakfast:
Cahkwe, Roma Wafello Butter Caramel.
more...
7544 kcal
Exercise:
Aerobics - 13 hours, Resting - 3 hours, Sleeping - 8 hours.
more...
Losing 0.2 kg a Week
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ersaati's Weight History
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