Weigh In record (no journal entry) for 08 June 2022
|
53.3 kg
Lost so far: 11.3 kg.
Still to go: 53.3 kg.
Diet followed: Reasonably Well.
|
|
957 kcal
|
Fat: 12.04g | Prot: 103.55g | Carbs: 101.09g.
Breakfast: 아몬드, 양배추, 닭가슴살, 청양고추, 프레쉬홈 샐러드파스타소스, 밤호박. Lunch: 아몬드, 닭가슴살, 방울 토마토, 오이 (껍질 포함), 밤호박. Dinner: 오이 (껍질 포함), 닭가슴살, 밤호박. Snacks/Other: 셀렉스 웨이 프로틴 드링크 초코. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|