Weigh In record (no journal entry) for 07 June 2022
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55.8 kg
Lost so far: 2.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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1325 kcal
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Fat: 43.49g | Prot: 95.17g | Carbs: 141.79g.
Breakfast: Tangerinas, Requeijão, Ovo Mexido, Pão Integral. Lunch: Santa Helena Paçoquita (15g), Carne do Peito de Frango (Assado, Cozido), Cenouras Cozidas, Batata Inglesa Cozida, Arroz Branco (Cozido), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Pipoca Branca (em Óleo), Brigadeiro, Atum, Pão Francês sem Miolo. Snacks/Other: Banana Prata, Integralmedica Whey 100% Pure. more...
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1585 kcal
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Exercise:
Trampolining - 10 minutes, Weight Training (moderate) - 35 minutes, Resting - 16 hours and 15 minutes, Sleeping - 7 hours. more...
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steady weight
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AmandaKellyAndrade's Weight History
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